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Corn Soup

Serves: 8
Total Calories: 544

Ingredients

1 onion, chopped
1 green bell pepper, seeded and chopped
1/2 teaspoon minced garlic
1 (16-ounce) bag frozen sweet corn
1 (8 1/2-ounce) can cream-style corn
1 (10-ounce) can diced tomatoes and green chilies
1 (14 1/2-ounce) can fat-free chicken broth
1 tablespoon Worcestershire sauce
1 salt and pepper to taste
2 cups low-fat milk
1/3 cup all-purpose flour

Directions:

In a pot coated with nonstick cooking spray, sauté the onion, green pepper, and garlic over medium-high heat until tender, about 5 minutes. Add the frozen corn, cream-style corn, diced tomatoes and green chilies, chicken broth, Worcestershire sauce, and salt and pepper. In a separate bowl, blend together the milk and flour. Gradually stir into the corn mixture. Cook for 15 minutes, until hot throughout. Makes 8 (1-cup) servings.

Nutritional Facts:

Serves: 8
Total Calories: 544
Calories from Fat: 45

This Corn Soup recipe is from the The Recipe Hall of Fame Cookbook Cookbook. Download this Cookbook today.


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