Serves: 6
Total Calories: 75

Hollandaise Sauce recipe in Eggs
6 slices Canadian bacon
3 English muffins, split, toasted
6 teaspoons margarine or butter
6 Poached Eggs recipe in Eggs

1. Place sauce over hot (not boiling) water to keep warm.

2. Spray medium skillet with nonstick cooking spray. Place Canadian bacon in sprayed skillet. Cook over medium heat about 1 minute on each side or until hot. Remove from skillet.

3. To assemble, spread each English muffin half with 1 teaspoon margarine. Place each on individual serving plate. Top each with Canadian bacon, egg and sauce.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 390 * Calories from Fat: 260 * % Daily Value: Total Fat: 29 g 45% * Saturated Fat: 7 g 35% * Cholesterol: 335 mg 112% * Sodium: 870 mg 36% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 1 g 3% * Sugars: 5 g * Protein: 16 g * Vitamin A: 25% * Vitamin C: 0% * Calcium: 10% * Iron: 10% * Dietary Exchanges: 1 Starch, 2 Medium-Fat Meat, 3 1/2 Fat or 1 Carbohydrate, 2 Medium-Fat Meat, 3 1/2 Fat

Nutritional Facts:

Serves: 6
Total Calories: 75
Calories from Fat: 18

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