Serves: 8
Total Calories: 402

1 tablespoon cornmeal
2 cups diced cooked ham
4 ounces (1 cup) shredded Monterey Jack-Colby cheese
1/2 cup , sliced green onion
8 (8-inch) flour tortillas
6 eggs
1 cup half and half
1 tablespoon all-purpose flour
3 drops hot pepper sauce
4 ounces (1 cup) shredded Cheddar cheese
shredded lettuce
chopped tomato

1. Heat oven to 350°F. Grease 13x9-inch (3-quart) baking dish sprinkle with cornmeal. In medium bowl, combine ham, Monterey Jack cheese, onions and green chiles. Spoon about 1/3 cup mixture down center of each tortilla. Roll up tightly place in greased and cornmeal-coated baking dish.*

2. In medium bowl, combine eggs, half-and-half, flour and hot pepper sauce beat well. Pour evenly over filled tortillas. Cover with foil.

3. Bake at 350°F. for 35 to 40 minutes or until eggs are set. Remove from oven sprinkle with Cheddar cheese. Cover let stand 5 minutes. Top with shredded lettuce and chopped tomatoes.

TIP: * To make ahead, prepare as directed to this point. Cover refrigerate up to 24 hours. Uncover prepare egg mixture. Continue as directed above.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 380 * Calories from Fat: 190 * % Daily Value: Total Fat: 21 g 32% * Saturated Fat: 10 g 50% * Cholesterol: 215 mg 72% * Sodium: 950 mg 40% * Total Carbohydrate: 25 g 8% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 23 g * Vitamin A: 15% * Vitamin C: 10% * Calcium: 35% * Iron: 15% * Dietary Exchanges: 1 1/2 Starch, 2 1/2 Medium-Fat Meat, 1 1/2 Fat or 1 1/2 Carbohydrate, 2 1/2 Medium-Fat Meat, 1 1/2 Fat

Nutritional Facts:

Serves: 8
Total Calories: 402
Calories from Fat: 155

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