Serves: 4
Total Calories: 540

PANCAKE
1 cup all-purpose flour
1 cup milk
4 eggs
2 tablespoons margarine or butter
FRUIT MIXTURE
1 tablespoon margarine or butter
3 medium Gala apples, peeled, cut into 1/4-inch-thick slices
2 medium pears, peeled, cut into 1/4-inch-thick slices
3/4 cup firmly packed brown sugar
1/2 cup sweetened dried cranberries
2 teaspoons lemon juice

1. Heat oven to 425°F. In medium bowl, combine flour, milk and eggs beat 2 minutes at medium speed.

2. Place 2 tablespoons margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles. Remove pan from oven tilt pan to coat bottom with melted margarine. Immediately pour batter into hot pan.

3. Bake at 425°F. for 18 to 25 minutes or until puffed and golden brown.

4. Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat. Add apples and pears cook 2 minutes, stirring occasionally. Add brown sugar, cranberries and lemon juice mix well. Cook 8 to 10 minutes or until fruit is tender.

5. To serve, pour fruit mixture into pancake. Serve immediately.

High Altitude (over 3500 feet): No change.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 680 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 4 g 20% * Cholesterol: 215 mg 72% * Sodium: 220 mg 9% * Total Carbohydrate: 123 g 41% * Dietary Fiber: 6 g 24% * Sugars: 88 g * Protein: 12 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 15% * Iron: 20% * Dietary Exchanges: 4 Starch, 4 Fruit, 3 Fat or 8 Carbohydrate, 3 Fat

Nutritional Facts:

Serves: 4
Total Calories: 540
Calories from Fat: 113

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