Serves: 5

1. In skillet or saucepan, bring 2 to 3 inches water and 1 tablespoon vinegar to a boil. Reduce heat to medium-low.

2. Allow 1 egg per serving. Break each egg into shallow dish carefully place in water. Quickly spoon hot water over each egg until film forms over yolk.

3. Simmer about 5 minutes or until eggs are of desired doneness. With slotted spoon, remove eggs from water. Season to taste with salt and pepper. If desired, serve on buttered toast or English muffin.

Nutrition Information Per Serving: Serving Size: 1 Egg * Calories: 70 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 2 g 10% * Cholesterol: 215 mg 72% * Sodium: 65 mg 3% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 6 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 2% * Iron: 4% * Dietary Exchanges: 1 Medium-Fat Meat

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