Serves: 5
Total Calories: 64
Yield: 1 sandwich

1 sweet medium sized apple diced
1/4 cup water
1 whole wheat pita bread
2 tablespoons nut butter
1 banana

1. Place the apple and water in a small saucepan over medium heat. Cover and bring to a boil. Reduce the heat to low and simmer 5 to 10 minutes or until the apple is soft.
2. Heat the pita in a dry skillet for a minute or so on each side. Spread the nut butter on one side of the warm pita. Top with the banana slices. Remove the stewed apples from the pan with a slotted spoon and place over the banana slices.
3. Roll up and enjoy immediately. To eat later, “wrap the wrap” in waxed paper, twist the ends of the paper to hold the sandwich together, and refrigerate.

For a Change . . .
* Substitute cooked ripe plantain for the banana.
* For added sweetness, cook a small handful of raisins with the apple, or sprinkle some chopped dates over the nut butter.

Nutritional Facts:

Serves: 5
Total Calories: 64
Calories from Fat: 0

More Recipes from the Vicki's Vegan Kitchen Cookbook:
Judy's Raw Cranberry Applesauce
Spiced Stewed Apples
Simple Teff Porridge
Apple-Cranberry Porridge
Freezing Fruit and Fruit Juice
Plantains for Breakfast
Fruit 'n Nut Butter Sandwich
Breakfast Banana Wrap
Homemade Applesauce
Perfect Porridge
Rice and Apple Pudding
Peanut Butter Oatmeal
Cooking Cereal in a Rice Cooker
Rice Cream
Thermos-Cooked Wheat Berries
Breakfast Millet with Dates
Dried Fruit for Breakfast
Blender Muesli
Sprouted Wheat Breakfast
Cinnamon-Flax Topping
Red, White, and Blue Muesli
Preparing Fresh Coconut
Vegan French Toast
Fresh Coconut Maple Granola
Flourless Flax Pancakes
Apple Pancakes
Try a Mochi Waffle
Whole Wheat Waffles
Cravin' Bacon?
Skillet Hashbrowns
Scrambled Tofu Carrot Curry