Serves: 5
Total Calories: 14
Yield: 3/4 cup per apple

apple
water as needed
1 cinnamon stick per 2 to 4 apples (optional)
1 tablespoon lemon juice

1. Peel and core the apples, and cut into chunks. Place the chunks in an appropriate-size pot with about 1/2-inch of water and cinnamon sticks, if desired.
2. Bring the water to a boil, cover immediately, and reduce the heat to medium-low. Simmer slowly while stirring often for 20 to 30 minutes or until the apples start to break down. If they begin to burn or stick to the bottom of the pot, add a little more water.
3. Mash the apples with a large spoon or potato masher, until somewhat chunky (for that homemade look). Add lemon juice, if desired.
4. Let the applesauce cool before placing it in a jar or other airtight container. Store in the refrigerator, where it will keep for several days. You can also freeze applesauce for several months.

Nutritional Facts:

Serves: 5
Total Calories: 14
Calories from Fat: 0

More Recipes from the Vicki's Vegan Kitchen Cookbook:
Judy's Raw Cranberry Applesauce
Spiced Stewed Apples
Simple Teff Porridge
Apple-Cranberry Porridge
Freezing Fruit and Fruit Juice
Plantains for Breakfast
Fruit 'n Nut Butter Sandwich
Breakfast Banana Wrap
Homemade Applesauce
Perfect Porridge
Rice and Apple Pudding
Peanut Butter Oatmeal
Cooking Cereal in a Rice Cooker
Rice Cream
Thermos-Cooked Wheat Berries
Breakfast Millet with Dates
Dried Fruit for Breakfast
Blender Muesli
Sprouted Wheat Breakfast
Cinnamon-Flax Topping
Red, White, and Blue Muesli
Preparing Fresh Coconut
Vegan French Toast
Fresh Coconut Maple Granola
Flourless Flax Pancakes
Apple Pancakes
Try a Mochi Waffle
Whole Wheat Waffles
Cravin' Bacon?
Skillet Hashbrowns
Scrambled Tofu Carrot Curry