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Hummus

Serves: 5
Total Calories: 215
Yield: 1 1/2 cups

Ingredients

1 (15-ounce) can garbanzo beans (chickpeas)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon minced garlic
4 small pita bread rounds
1 teaspoon sesame tahini

Directions:

1. Place all the ingredients in a food processor and blend until smooth. (You can also use an electric hand mixer.)
2. Cut the pita into triangles.
3. Transfer the humus to a bowl and surround with pita triangles.

Nutritional Facts:

Serves: 5
Total Calories: 215
Calories from Fat: 35

This Hummus recipe is from the Your Time to Cook Cookbook. Download this Cookbook today.


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