Marinated Black Bean Salad


Serves: 8
Total Calories: 146

Ingredients

1 pound dried black beans
2 bay leaves
1 teaspoon dried oregano (Mexican variety preferred), crumbled
2 medium tomatoes, seeded and chopped
3 , finely chopped green onions
2 to 3 , serrano chile kimmy, , finely chopped with seeds
1/4 cup olive oil
2 to 3 tablespoons white wine vinegar
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste

Directions:

1. Sort the beans. Remove any dirt, straw, pebbles, etc. Put the beans in a fine-mesh strainer and rinse well, then put them into a large pot with water to cover by about 3 inches. Add the bay leaves and oregano. Bring to a boil, uncovered. Lower the heat and simmer, uncovered, 10 minutes. Turn off the heat. Cover and soak 30 minutes.

2. Bring to a boil again, and simmer slowly, partially covered, until the beans are tender, but not too soft, about 1 hour to 1 hour and 20 minutes.

3. Drain off the bean broth and save for soup, if desired, or discard. Put the beans into a large mixing bowl. Cool to room temperature. Add the remaining ingredients and mix gently. Cover and refrigerate at least 1 hour. Adjust seasoning.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 146
Calories from Fat: 67

This Marinated Black Bean Salad recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1,000 Mexican Recipes Cookbook:
* Salads
Artichoke Salad with Sunflower Seed Dressing
Asparagus Salad with Fresh Salsa Mexicana
Avocado and Melon Salad
Avocado, Tomato, and Jicama Salad
Basic Vinaigrette
Cabbage Salad
Cabbage and Cheese Salad with Tortillas
Cabbage and Orange Salad
Cactus Salad
Cactus Salad with Tuna
Caesar Salad
Cantaloupe and Cucumber Salad
Carrot and Zucchini Salad
Cauliflower Salad
Chayote Salad
Chicken Salad with Cucumber and Mint
Chicken and Tortilla Salad
Chicken and Vegetable Salad with Chipotle Vinaigrette
Chicken, Ham, and Cheese Salad
Chickpea and Roasted Green Chile Salad
Chickpea, Tomato, and Pickled Red Onion Salad
Chiles Stuffed with Rice and Shrimp Salad
Chopped Radish Salad
Christmas Eve Salad
Citrus, Jicama, and Watercress Salad
Cold Vegetables in Vinaigrette
Corn and Zucchini Salad with Pork Rinds
Corn, Potato, and Poblano Chile Salad
Emerald Salad
Fish Fillet Salad with Avocado-Tomatillo Dressing
Fresh Fava Bean Salad
Grapefruit, Orange, and Avocado Salad
Green Bean Salad
Green Bean and Egg Salad
Green Bean, Jicama, and Pomegranate Salad
Green Salad with Bacon and Potatoes
Green Salad with Tomato and Green Chile Strips
Greens with Grapefruit
Greens with Mango and Sunflower Seeds
Hearts of Palm Salad with Oranges and Radishes
Hearts of Palm and Shrimp Salad
Hearts of Palm and Tomato Salad
Hearts of Palm, Avocado, and Orange Salad
Herbed Vinaigrette
Jicama Salad Bowl
Jicama, Carrot, and Pineapple Salad
Jicama, Melon, Cucumber, and Tomato Salad
Lobster Salad
Lupe’s Bean Salad
Mango Vinaigrette
Mango and Poblano Salad with Toasted Pecans
Marinated Black Bean Salad
Marinated Zucchini Salad with Fresh Oregano
Mexican Potato Salad
Mixed Greens and Strawberry Salad
Mixed Vegetable Salad
Mushroom and Avocado Salad
Mushroom and Poblano Chile Salad
Octopus Salad
Orange-Chipotle Vinaigrette
Papaya Salad
Papaya and Melon Salad with Shrimp
Pickled Ancho Chiles Stuffed with Tuna
Pineapple, Cabbage, and Romaine Salad
Pineapple, Corn, and Pomegranate Salad
Poblano Chile and Corn Salad
Purslane and Bacon Salad
Red and Green Cabbage Slaw
Rice Salad
Rice and Corn Mushrooms with Avocado and Shrimp
Roast Beef Salad
Romaine and Zucchini Salad
Romaine, Orange, and Pomegranate Salad
Salsa Vinaigrette
Scallop, Orange, and Avocado Salad
Scallops and Avocado in Red Pepper Sauce
Shrimp and Avocado Salad
Shrimp and Grapefruit Salad
Shrimp and Vegetable Salad
Shrimp, Jicama, and Tomato Salad
Spicy Crab Salad on Tortillas
Spinach Salad with Oranges and Jalapeños
Spinach Salad with Pork Rinds
Spinach, Jicama, and Mango Salad
Three Melon Salad
Tomato and Avocado Salad
Tomato and Red Onion Salad
Tuna and Chickpea Salad
Tuna-Stuffed Tomato Salad
Turkey Salad with Chipotle Mayonnaise
Vegetables in Chipotle Vinaigrette
Watercress Salad
Watercress and Bacon Salad
Yucatán Fruit Salad
Yucatán Shrimp Salad
Zucchini Boats with Guacamole




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom