Serves: 8
Total Calories: 204

1 cup brown rice
1/2 teaspoon salt
2 tablespoons oil
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon each: dill, thyme, oregano
4 tablespoons chopped parsley
1/2 pound mushrooms, sliced
1 green pepper, diced
2 pounds broccoli, stalks peeled and all thinly sliced
1/2 cup cashew nuts, broken
1 cup grated gruyére cheese
1/4 cup grated Parmesan cheese
1 cup sour cream

Cook rice in salted water until barely done; sauté onion, garlic, seasonings, parsley, mushrooms, and green pepper in oil briefly. Add broccoli; cook and stir until crisp-tender; add nuts. Spread cooked rice in a greased 9x13-inch baking dish; cover with vegetable mixture, sprinkle with cheeses, and put sour cream on top. Bake in a 350° oven for 20 minutes or until bubbling.

Nutritional Facts:

Serves: 8
Total Calories: 204
Calories from Fat: 65

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