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Autumn Grilled Chicken

Serves: 4
Total Calories: 137

Ingredients

1 pound cut up boneless skinless chicken breast half for stir fry
2 large firm ripe pears sliced
1 large cooking apple, sliced
1/2 cup roasted apple viniagrette or malt vinegar
2 tablespoons chopped fresh sage or 1 teaspoon dried
1/2 teaspoon salt

Directions:

Heat coals or gas grill for direct heat. Place chicken, pears and apple on one side of each of 4 sheets of heavy-duty aluminum foil, 18 12 inches. Top with vinaigrette, sage and salt. Fold other half of foil over chicken and fruit so edges meet. Seal edges, making a tight 1/2-inch fold fold again. Allow space on sides for circulation and expansion. Repeat folding to seal each side.
Cover and grill packets 4 to 5 inches from medium heat 10 to 15 minutes or until chicken is no longer pink in center. Place foil packets on plates. To serve, cut a large X across top of packet fold back foil.

1 Serving: Calories 220 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 70mg Sodium 260mg Carbohydrate 25g (Dietary Fiber 4g) Protein 25g
% Daily Value: Vitamin A 0% Vitamin C 6% Calcium 2% Iron 8%
Diet Exchanges: 3 1/2 Very Lean Meat, 1 1/2 Fruit

Betty's Tip
Sage has a pungent, musty flavor that pairs well with apples and chicken.

Try This
Roasted-apple marinade is a bottled fat-free dressing and marinade made from fresh apples that have been roasted and mixed with champagne vinegar, sugar and spices. It is deep brown in color with a toasty, savory apple flavor. Look for it along with the salad
dressings or marinades in your grocery store.

Nutritional Facts:

Serves: 4
Total Calories: 137
Calories from Fat: 30

This Autumn Grilled Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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