Serves: 4
Total Calories: 378
Cook and drain linguine as directed on package. Spray 10-inch skillet with cooking spray heat over medium-high heat. Add chicken stir-fry 2 to 3 minutes or until brown. Add stir-fry sauce, broth and red pepper to chicken and stir. Heat to boiling. Stir in frozen vegetables. Heat to boiling reduce heat. Simmer uncovered about 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender. Serve chicken mixture over linguine.
1 Serving: Calories 340 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 35mg Sodium 240mg Carbohydrate 59g (Dietary Fiber 6g) Protein 23g
% Daily Value: Vitamin A 36% Vitamin C 30% Calcium 6% Iron 20%
Diet Exchanges: 3 Starch, 1 Lean Meat, 3 Vegetable
Betty's Tip
Hankering for some beef? Use 1 pound beef boneless sirloin steak, cut into thin strips, instead of the chicken, and use beef broth instead of the chicken broth.
This Chicken Lo Mein recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.
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