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Mou Shu Chicken

Serves: 4
Total Calories: 435

Ingredients

1 tablespoon sesame or vegetable oil
1/2 pound cut up boneless skinless chicken breast half for stir fry
1/3 cup hoisin sauce
2 tablespoons grated ginger root
3 tablespoons dry white wine or apple juice
1 teaspoon sugar
1 small head savoy cabbage, shredded (3 cups)
3 small carrots, shredded (1 cup)
8 flour tortillas (6 or 8 inches in diameter)
Plum Sauce:
1 cup sliced plum
1/4 cup plum preserves
1 tablespoon white vinegar

Directions:

Prepare Plum Sauce. Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center.
Stir in remaining ingredients except tortillas. Cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
Warm tortillas as directed on package. Place about 1/3 cup chicken mixture on each tortilla roll tortilla around filling. Serve with sauce.

1 Serving: Calories 335 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 35mg Sodium 680mg Carbohydrate 46g (Dietary Fiber 5g) Protein 20g
% Daily Value: Vitamin A 62% Vitamin C 22% Calcium 12% Iron 18%
Diet Exchanges: 2 Starch, 1 1/2 Very Lean Meat, 3 Vegetable, 1 Fat

Try This
Can't find fresh plums? Try chopping canned plums for the sauce. You may also be able to find bottled plum sauce in the Asian foods aisle, though it will be smooth rather than chunky.

Plum Sauce
1 cup sliced plums
1/4 cup plum jam
1 tablespoon white vinegar
Mix all ingredients in 1-quart saucepan. Cook over medium heat about
5 minutes, stirring occasionally, until plums are tender.

Nutritional Facts:

Serves: 4
Total Calories: 435
Calories from Fat: 95

This Mou Shu Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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