Moroccan Spiced Chicken


Serves: 4
Total Calories: 170

Ingredients

1 tablespoon paprika
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 tablespoon vegetable oil
1 small papaya, sliced

Directions:

Mix paprika, salt, cumin, allspice and cinnamon. Coat both sides of chicken with spice mixture.
Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 15 to 20 minutes, turning once, until no longer pink when centers of thickest pieces are cut. Serve chicken with papaya.

1 Serving: Calories 195 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 75mg Sodium 360mg Carbohydrate 5g (Dietary Fiber 1g) Protein 27g
% Daily Value: Vitamin A 12% Vitamin C 20% Calcium 2% Iron 8%
Diet Exchanges: 3 1/2 Very Lean Meat, 1 Vegetable, 1 Fat

Betty's Tip
Dress up this dish for entertaining by serving hot, cooked couscous with some raisins tossed in and Middle Eastern flatbread.

Nutritional Facts:

Serves: 4
Total Calories: 170
Calories from Fat: 65

This Moroccan Spiced Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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