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Chicken and Sweet Potato Curry

Serves: 4
Total Calories: 272

Ingredients

2 tablespoons all purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1 pound boneless skinless chicken breast half, cut into 3/4 to 1 inch pieces
1 tablespoon vegetable oil
1 1/4 cups apple juice
2 cups cubed and peeled sweet potatoes
1 fresh mild chili (about 3 to 4 inches in length), chopped
2 tablespoons apple jelly

Directions:

Mix flour, curry powder and salt in heavy-duty resealable plastic bag. Add chicken seal bag and shake until chicken is evenly coated.
Heat oil in 12-inch nonstick skillet over medium-high heat. Add chicken stir-fry 2 to 3 minutes or until brown. Stir any remaining flour mixture into apple juice. Stir apple juice, sweet potatoes and chili into chicken.
Cover and cook 10 to 15 minutes, stirring occasionally, until chicken is no longer pink in center and potatoes are tender. Stir in jelly until melted.

1 Serving: Calories 330 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 70mg Sodium 370mg Carbohydrate 41g (Dietary Fiber 4g) Protein 27g
% Daily Value: Vitamin A 100% Vitamin C 36% Calcium 4% Iron 12%
Diet Exchanges: 2 Starch, 3 Very Lean Meat, 1 Fruit, 1/2 Fat

Betty's Tip
Serve on a mound of hot, cooked couscous or rice. Top with chopped fresh chives, chutney or chopped peanuts or put them in small bowls and let everyone choose their own toppings.

Nutritional Facts:

Serves: 4
Total Calories: 272
Calories from Fat: 60

This Chicken and Sweet Potato Curry recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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