Chicken Nicoise


Serves: 4
Total Calories: 471

Ingredients

1 1/4 cups dry white wine or chicken broth
4 boneless skinless chicken breast halves (about 1 pound)
3 cloves garlic, finely chopped
1/2 cup frozen pearl onion
1 tablespoon Italian seasoning
2 medium yellow bell pepper, sliced
6 Kalamata olives, pitted and chopped
2 cups hot cooked rice

Directions:

Heat 1/4 cup of the wine to boiling in 10-inch nonstick skillet. Cook chicken in wine, turning once, until brown. Remove chicken from skillet keep warm.
Add garlic, onions, Italian seasoning, bell peppers, olives and remaining
1 cup wine to skillet. Heat to boiling boil 5 minutes.
Add chicken to skillet reduce heat to medium. Cook 10 to 15 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Serve over rice.

1 Serving: Calories 330 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 70mg Sodium 125mg Carbohydrate 32g (Dietary Fiber 2g) Protein 27g
% Daily Value: Vitamin A 4% Vitamin C 46% Calcium 6% Iron 24%
Diet Exchanges: 2 Starch, 3 Lean Meat

Betty's Tip
Niçoise comes from the French phrase meaning "as prepared in Nice," referring to dishes prepared in the Riviera part of France. Niçoise dishes typically have tomatoes, olives, garlic and anchovies.

Nutritional Facts:

Serves: 4
Total Calories: 471
Calories from Fat: 43

This Chicken Nicoise recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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