Deep Fried Garden Vegetables


Serves: 4
Total Calories: 177

Ingredients

1-1/2 cups all purpose flour, divided
2 tablespoons cornstarch
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup milk
1 egg, lightly beaten
shortening for deep frying
VEGETABLES
1/4 inch, sliced zucchini
1/8 inch, sliced carrot
1/8 inch, sliced sweet potato
1/2 , inch, strips green bell pepper

Directions:

Cut parsnips crosswise, then in half lengthwise. Cut large pieces in half lengthwise again. Put parsnips into boiling salted water. Boil for 8 to 10 minutes until crisp-tender. Rinse under cold water until cool drain.

Mix parsnips, 3 tablespoons melted Crisco, lemon juice, chervil, and tarragon. Let stand for 1 hour. Meanwhile, mix flour, 1 tablespoon melted Crisco, cider, buttermilk, and cheese until thick and smooth. Let stand for 1 hour.

Heat Crisco to 365°F in deep fryer. Beat egg whites until stiff but not dry fold into batter. Dip parsnips in batter. Fry, a few at a time, for 2 minutes until crisp and golden. (Do not user fryer basket.) Drain on paper towels. Garnish with parsley and lemon wedges. Serve hot.

Nutritional Facts:

Serves: 4
Total Calories: 177
Calories from Fat: 18

This Deep Fried Garden Vegetables recipe is from the Cook'n Deep Fried Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom