Elegant Chicken Sauté


Serves: 2
Total Calories: 180

Ingredients

2 chicken breasts large boneless, chilled
1/2 teaspoon salt
2 tablespoons flour
1 1/2 teaspoons rosemary dried
2 to 3 tablespoons butter
2 tablespoons raspberry vinegar

Directions:

Remove skin from chicken breasts. Cut chicken into 2 x 1/2 x 1/2 -inch strips. Sprinkle with salt. Coat chicken with flour, shaking off excess flour.

Place rosemary between several thicknesses of waxed paper on a cutting board. With a wooden mallet or edge or a rolling pin, crush rosemary. In a 10-inch non-stick skillet over medium-high heat, melt butter (don't allow to brown). Add vinegar, rosemary and chicken. Stirring continually, cook for 5 minutes or until lightly browned and no longer pink on the inside.

Nutritional Facts:

Serves: 2
Total Calories: 180
Calories from Fat: 114

This Elegant Chicken Sauté recipe is from the 30-Minute Main Dishes Cookbook. Download this Cookbook today.


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