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Pan-Fried Catfish

Serves: 4
Total Calories: 200

Ingredients

1 pound catfish filet
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons butter or margarine
1/4 cup green onion sliced, including some green
1/4 cup white wine or vermouth

Directions:

Cut fish into serving-size pieces. Mix flour, salt, and pepper on a piece of wax paper. Coat fish with seasoned flour.

In a large heavy skillet over medium heat, melt butter (do not burn). Cook fish on both sides until golden brown and thickest portion flakes easily. Transfer to a platter and keep warm.

Add green onions and wine to skillet. Over high heat, cook and stir until green onions are wilted. Pour sauce over fish.


Serve with Lemon Parsley Carrots pan-fried potatoes, and Pink Watermelon Ice

Nutritional Facts:

Serves: 4
Total Calories: 200
Calories from Fat: 79

This Pan-Fried Catfish recipe is from the Simple Dishes/Summer Days Cookbook. Download this Cookbook today.


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