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Chinese Sprout Salad

Serves: 2
Total Calories: 194

Ingredients

1 teaspoon peanut oil
5 to 6 peppercorns
1 to 2 tablespoon white wine vinegar
1/2 teaspoon sugar (optional)
2 teaspoons lite soy sauce
1 cup fresh bean sprouts
1 scallion, including green part, thinly sliced
8 leaves small tender lettuce

Directions:

1. Heat the oil in a very small pan and add the peppercorns. Cook gently for a few minutes.

2. Add the vinegar, sugar (if you are using it), and soy sauce. Stir thoroughly. Remove the peppercorns.

3. Pour sauce over the sprouts. Add the scallion, and toss to mix thoroughly.

4. Serve cold on lettuce.

EXCHANGES
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 67
Total Fat 3 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 36 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 4 grams
Protein 3 grams

Nutritional Facts:

Serves: 2
Total Calories: 194
Calories from Fat: 20

This Chinese Sprout Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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