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Pasta Salad*

Serves: 6
Total Calories: 397

Ingredients

3 cups cooked tricolor spiral pasta (1 1/2 cups dry)
1 large ripe tomato, chopped
1 medium green pepper, chopped
1 cup low-fat Cheddar cheese (or cheese of choice) , shredded
1 cup black olives, drained and sliced
6 tablespoons bottled low-calorie Italian salad dressing
16 leaves tender lettuce

Directions:

1. Cook pasta the energy saving way by boiling water and adding pasta as usual. Stir until water boils again. Cover. Turn off heat. Let stand for the cooking time indicated on the package.

2. Drain.

3. Add rest of ingredients except lettuce and chill.

4. Serve on lettuce.

EXCHANGES
1 Starch/Bread
1 Fat
1 Meat
2 Vegetable

NUTRITION FACTS
Calories 203
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 7 milligrams
Sodium 636 milligrams
Total Carbohydrate 25 grams
Dietary Fiber 4 grams
Protein 10 grams

Nutritional Facts:

Serves: 6
Total Calories: 397
Calories from Fat: 114

This Pasta Salad* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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