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Garden Salad

Serves: 2
Total Calories: 28

Ingredients

1/2 head Boston lettuce
olive oil cooking spray
1/2 clove garlic
1/4 teaspoon basil
1/8 teaspoon salt (optional)
1/8 teaspoon pepper
1 tablespoon red wine vinegar
1 medium tomato, cut into wedges

Directions:

1. Wash lettuce pat dry and cut or tear into bite-size pieces.

2. Spray a medium-size bowl with olive oil cooking spray, about 2 seconds. Rub bowl with 1/2 clove of garlic.

3. Put lettuce into a bowl. Spray lettuce directly with olive oil cooking spray for about 4 seconds.

4. Add basil, salt and pepper. Toss lettuce to combine.

5. Add vinegar. Toss well. Add tomato.

EXCHANGES
1 Vegetable

NUTRITION FACTS
Calories 24
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 159 milligrams (without added salt 15 milligrams)
Total Carbohydrate 5 grams
Dietary Fiber 2 grams
Protein 1 gram

Nutritional Facts:

Serves: 2
Total Calories: 28
Calories from Fat: 0

This Garden Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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