Cook'n Recipe App


Spinach, Chickpea, and Mushroom Salad

Serves: 8
Total Calories: 128

Ingredients

6 tablespoons olive oil or vegetable oil
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried or 2 Tbsp. fresh mint leaves
1 (8-ounce) can garbanzo beans, (garbonzo beans), drained
1/4 pound fresh mushrooms, sliced
1 (10-ounce) package fresh spinach, stems removed, leaves washed and patted dry

Directions:

1. Combine oil, lemon juice, salt, pepper and mint in bottom of salad bowl add chick peas, then top with mushroom slices and spinach.

2. Toss thoroughly so that all leaves are covered with the dressing.

EXCHANGES
2 Fat
1 Vegetable

NUTRITION FACTS
Calories 141
Total Fat 11 grams
Saturated Fat 1.5 grams
Cholesterol 0 milligrams
Sodium 175 milligrams
Total Carbohydrate 8 grams
Dietary Fiber 2.5 grams
Protein 2.5 grams

Nutritional Facts:

Serves: 8
Total Calories: 128
Calories from Fat: 94

This Spinach, Chickpea, and Mushroom Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom