Serves: 4
Total Calories: 325

1 pound white fish, fresh or frozen
2 cups assorted fresh mixed fruits (strawberries, grapes, and melon work well)
1/3 cup sliced celery
1 tablespoon lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallion, thinly sliced
12 leaves tender lettuce

1. Steam or poach fish until just cooked. It will be white all the way through and flake easily.

2. Drain well and chill. Flake into chunks.

3. Combine with fruit and celery

4. Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently.

5. Refrigerate until ready to serve. Serve on lettuce.

EXCHANGES
4 Learn Meat
1 Fruit
1 Fat

NUTRITION FACTS
Calories 192
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 51 milligrams
Sodium 152 milligrams
Total Carbohydrate 14 grams
Dietary Fiber 2 grams
Protein 26 grams

Nutritional Facts:

Serves: 4
Total Calories: 325
Calories from Fat: 25

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Fish And Fruit Salad With Yogurt Dressing
Fish Florentine*
Fish For Two From The Microwave
Fried Rice With Crabmeat
Halibut With A Greek Flavor*
Low-Calorie Fish Fillets For Four
Mystery Fish Dish
Oriental Stir-Fry Fish And Vegetables
Salmon And White Bean Salad*
Salmon Steak With Cucumber Sauce
Scallops And Braised Red Onions
Scallops, Peppers And Pasta
Stir-Fry Scallops And Broccoli