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Low-Calorie Fish Fillets For Four

Serves: 4
Total Calories: 55

Ingredients

1 pound fish fillet
1 medium onion, thinly sliced
1/2 to 1 cup sliced mushrooms
1 large tomato, sliced
salt and pepper or Mrs. Dash seasoning
1 tablespoon lemon juice
2 tablespoons reduced-calorie margarine

Directions:

1. Place fish in microwave casserole, arranging thicker portions toward the outside.

2. Layer vegetables over fish. Sprinkle with seasonings, lemon juice, and margarine.

3. Cover. Microwave on HIGH 3 minutes. Rotate dish if necessary and microwave on HIGH 3 minutes more. Let stand 3 minutes.

EXCHANGES
4 Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 164
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 48 milligrams
Sodium 129 milligrams
Total Carbohydrate 5 grams
Dietary Fiber 1 gram
Protein 27 grams

Nutritional Facts:

Serves: 4
Total Calories: 55
Calories from Fat: 20

This Low-Calorie Fish Fillets For Four recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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