Serves: 2
Total Calories: 42

1 cup water
1 tablespoon lemon juice
2 single-serving-size salmon steaks (4-oz each)
1/4 cup cucumber, finely chopped
1/4 cup nonfat plain yogurt
1 teaspoon minced parsley
1/4 teaspoon dried dill weed or 1 tsp fresh dill, chopped
1/4 teaspoon grated onion or 1/2 tsp dried onion flakes
1/2 teaspoon lemon juice
Freshly ground black pepper
6 leaves tender lettuce
2 lemons wedges

1. Heat water and lemon juice to boiling. Add salmon in single layer. Simmer very gently for 10 minutes. Or microwave salmon in covered casserole, thickest part of fish toward the outside. Microwave on HIGH for 3 1/2 minutes and let stand 3 minutes.

2. Remove salmon with slotted spatula. Cover and chill.

3. Combine cucumber, yogurt, parsley, dill, onion, lemon juice, and pepper.

4. Arrange salmon on lettuce. Serve with lemon wedges and cucumber sauce.

EXCHANGES
3 Medium-Fat Meat

NUTRITION FACTS
Calories 146
Total Fat 6 grams
Saturated Fat 1 gram
Cholesterol 49 milligrams
Sodium 64 milligrams
Total Carbohydrate 4 grams
Dietary Fiber 1 gram
Protein 19 grams

Nutritional Facts:

Serves: 2
Total Calories: 42
Calories from Fat: 0

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Fish And Fruit Salad With Yogurt Dressing
Fish Florentine*
Fish For Two From The Microwave
Fried Rice With Crabmeat
Halibut With A Greek Flavor*
Low-Calorie Fish Fillets For Four
Mystery Fish Dish
Oriental Stir-Fry Fish And Vegetables
Salmon And White Bean Salad*
Salmon Steak With Cucumber Sauce
Scallops And Braised Red Onions
Scallops, Peppers And Pasta
Stir-Fry Scallops And Broccoli