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Fish For Two From The Microwave

Serves: 2
Total Calories: 6

Ingredients

1/2 pound fish fillet
1/2 fresh lemon

Directions:

1. Arrange fish with the thickest portion in the outer edge of the dish. Cover.

2. Microwave 2 1/2-3 minutes on HIGH or until the fish flakes. Let stand 3 minutes, covered. Microwave lemon 20 seconds on HIGH. Squeeze over fish.

EXCHANGES
4 Lean Meat

NUTRITION FACTS
Calories 126
Total Fat 2 grams
Saturated Fat trace
Cholesterol 48 milligrams
Sodium 71 milligrams
Total Carbohydrate 1 gram
Dietary Fiber 0 grams
Protein 26 grams

Nutritional Facts:

Serves: 2
Total Calories: 6
Calories from Fat: 0

This Fish For Two From The Microwave recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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