Serves: 4
Total Calories: 224

1 tablespoon reduced-calorie margarine
2 teaspoons curry powder
1 medium onion, thinly sliced
3 cups green cabbage, finely shredded
3/4 pound boneless salmon, skinned and cut into 2-inch chunks
1/2 teaspoon salt (optional)
1/4 teaspoon freshly ground pepper
1 teaspoon lemon juice

1. Spray casserole dish with nonstick vegetable cooking spray. Melt margarine in covered casserole. Add curry powder, onion, and cabbage stir to coat. Cover and microwave on HIGH for 4 minutes.

2. Stir. Mound cabbage in center of dish and arrange salmon around cabbage.

3. Sprinkle with salt, pepper, and lemon juice. Cover and microwave on HIGH for 8 minutes.

4. Stir. Replace cover and let stand for 3 minutes.

EXCHANGES
3 Learn Meat
1 Vegetable

NUTRITION FACTS
Calories 137
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 32 milligrams
Sodium 367 milligrams (without added salt 79 milligrams)
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Protein 19 grams

Nutritional Facts:

Serves: 4
Total Calories: 224
Calories from Fat: 90

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
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Fish Florentine*
Fish For Two From The Microwave
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Halibut With A Greek Flavor*
Low-Calorie Fish Fillets For Four
Mystery Fish Dish
Oriental Stir-Fry Fish And Vegetables
Salmon And White Bean Salad*
Salmon Steak With Cucumber Sauce
Scallops And Braised Red Onions
Scallops, Peppers And Pasta
Stir-Fry Scallops And Broccoli