Cook'n Recipe App


Fried Rice With Crabmeat

Serves: 6
Total Calories: 183

Ingredients

1 1/4 cups brown rice
1 tablespoon corn oil
4 scallion, sliced or 1/2 cup onions, chopped
1 clove garlic, minced
7 ounces crab meat
4 ounces canned bamboo shoots, cut into matchstick strips
2 tablespoons lite soy sauce

Directions:

1. Boil rice according to the package directions set aside for several hours to dry out completely.

2. Heat oil in a large saucepan stir-fry onions and garlic for 1-2 minutes.

3. Add rice and stir-fry until heated through

4. Add remaining ingredients and stir-fry until very hot.

5. Remove from heat. Keep in warm oven until ready to serve.

EXCHANGES
1 Lean Meat
2 Starch/Bread

NUTRITION FACTS
Calories 208
Total Fat 4 grams
Saturated Fat trace
Cholesterol 29 milligrams
Sodium 140 milligrams
Total Carbohydrate 32 grams
Dietary Fiber 3 grams
Protein 11 grams

Nutritional Facts:

Serves: 6
Total Calories: 183
Calories from Fat: 38

This Fried Rice With Crabmeat recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom