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Salmon And White Bean Salad*

Serves: 4
Total Calories: 262

Ingredients

2 scallion, sliced or a handful of fresh chives from the garden, chopped
1 (16-ounce) can small white cooked beans, drained
1 (7 1/2-ounce) can red salmon, drained and separated into chunks
1 stalk celery, thinly sliced
12 leaves tender lettuce
1 tablespoon Vinaigrette Dressing

Directions:

1. Combine dressing ingredients. Stir or shake in jar.

2. Combine scallions or chives, beans, salmon, celery, and dressing.

3. Arrange on lettuce-lined plates.

EXCHANGES
1 Starch/Bread
2 Medium-Fat Meat
2 Fat

NUTRITION FACTS
Calories 218
Total Fat 10 grams
Saturated Fat 1.5 grams
Cholesterol 18 milligrams
Sodium 845 milligrams
Total Carbohydrate 18 grams
Dietary Fiber 9 grams
Protein 14 grams

Nutritional Facts:

Serves: 4
Total Calories: 262
Calories from Fat: 115

This Salmon And White Bean Salad* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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