Serves: 4
Total Calories: 121

1 (10-ounce) package frozen chopped spinach
4 ounces fresh mushrooms, sliced
1 pound fish, fillet
1 cup , 1% milk low-fat
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon tarragon leaves
2 tablespoons reduced-calorie margarine
1 tablespoon lemon juice
1/4 cup Parmesan cheese
paprika for color

1. Microwave spinach in 1 1/2-quart casserole 5-6 minutes on high. Drain.

2. Layer mushrooms and fish over spinach

3. In bowl, combine milk, flour, salt, and tarragon, mixing well, and add margarine. Microwave 2-3 minutes on HIGH or until mixture boils and thickens, stirring once or twice.

4. Stir in lemon juice. Pour mixture over fish. Sprinkle with Parmesan cheese and paprika.

5. Cover. Microwave 7-10 minutes on HIGH or until fish flakes with fork.

EXCHANGES
4 Learn Meat
1 Fat
2 Vegetable

NUTRITION FACTS
Calories 198
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 55 milligrams
Sodium 570 milligrams (without added salt 283 milligrams)
Total Carbohydrate 9 grams
Dietary Fiber 3 grams
Protein 27 grams

Nutritional Facts:

Serves: 4
Total Calories: 121
Calories from Fat: 54

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Fish And Fruit Salad With Yogurt Dressing
Fish Florentine*
Fish For Two From The Microwave
Fried Rice With Crabmeat
Halibut With A Greek Flavor*
Low-Calorie Fish Fillets For Four
Mystery Fish Dish
Oriental Stir-Fry Fish And Vegetables
Salmon And White Bean Salad*
Salmon Steak With Cucumber Sauce
Scallops And Braised Red Onions
Scallops, Peppers And Pasta
Stir-Fry Scallops And Broccoli