Serves: 6
Total Calories: 204

1 1/2 pounds fresh or frozen halibut steaks, thawed, 3/4 inch thick
2 tablespoons reduced-calorie margarine
1/4 cup egg substitute
1/3 cup skim milk
1 cup feta cheese, crumbled
1/8 teaspoon ground red pepper
1 large tomato, chopped
1/4 cup pitted black olives, chopped
1/4 cup pine nuts or slivered almonds
1 tablespoon lemon juice
Freshly ground pepper

1. Cut halibut into 6 portions. Sauté in margarine over medium-high heat for about 3 minutes each side. Place in single layer in baking dish.

2. Combine egg substitute, milk, cheese, and red pepper pour over halibut.

3. Scatter tomato, olives, and nuts over top. Bake at 400°F for 10 minutes.

4. Sprinkle with lemon juice, parsley and pepper.

EXCHANGES
5 Learn Meat
1 Vegetable

NUTRITION FACTS
Calories 301
Total Fat 17 grams
Saturated Fat 7 grams
Cholesterol 69 milligrams
Sodium 627 milligrams
Total Carbohydrate 5 grams
Dietary Fiber 1 gram
Protein 32 grams

Nutritional Facts:

Serves: 6
Total Calories: 204
Calories from Fat: 49

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Fish And Fruit Salad With Yogurt Dressing
Fish Florentine*
Fish For Two From The Microwave
Fried Rice With Crabmeat
Halibut With A Greek Flavor*
Low-Calorie Fish Fillets For Four
Mystery Fish Dish
Oriental Stir-Fry Fish And Vegetables
Salmon And White Bean Salad*
Salmon Steak With Cucumber Sauce
Scallops And Braised Red Onions
Scallops, Peppers And Pasta
Stir-Fry Scallops And Broccoli