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Beef and Broccoli

Serves: 4
Total Calories: 357

Ingredients

1 pound beef chuck roast, cut in 1/4-inch strips
4 tablespoons oils
3 cups fresh or frozen broccoli florets
1 carrot, julienned
1/2 large sweet onion, sliced
1/2 cup water
3 to 4 tablespoons soy sauce
1 teaspoon sugar
1/4 to 1/2 teaspoon ginger
2 tablespoons cornstarch
1 recipe Sticky Rice

Directions:

Heat 2 tablespoons of oil in a wok or deep skillet over high heat. Sauté the beef until no longer pink and remove it from the pan.

Heat the remaining 2 tablespoons of oil. Add broccoli, carrots, and onion, and stir-fry for 5 minutes. Sprinkle vegetables with sugar, ginger, and cornstarch and mix well. Add water and soy sauce. Stir for 1 minute.

Add meat to the vegetables. Cover and reduce heat. Simmer until broccoli and carrots are tender (five to ten minutes). Serve with rice.

Nutritional Facts:

Serves: 4
Total Calories: 357
Calories from Fat: 173

This Beef and Broccoli recipe is from the Cook'n Gluten Free...Life Tastes Good Again Cookbook. Download this Cookbook today.


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