Cook'n Recipe App


Kalua Pig

Serves: 12
Total Calories: 230

Ingredients

2 1/2 pounds boneless pork ribs, *
3 to 4 tablespoons liquid smoke **
1/2 to 1 1/2 cup water
1 tablespoon salt

SERVE WITH
2 to 4 cups cooked rice
fresh pineapple (optional)
shredded cheese (optional)

Directions:

CROCK POT INSTRUCTIONS:
Combine all ingredients in a crock pot using 1/2 cup of water. Put the lid on the crockpot. Turn it on high. MAKE SURE IT'S PLUGGED IN. (Don't ask us why we know this!)

Cook for 6 to 8 hours. When the pork shreds easily with a fork, it's done. Move the pork to a large bowl. Shred the meat using two forks.

PRESSURE COOKER INSTRUCTIONS:
Place all ingredients in a pressure cooker, using 1 1/2 cups water. Lock on the lid, making sure to use the weight. Heat on high until pressurized. (The weight should hiss and dance.) Decrease heat to medium high and cook at pressure for 40 to 45 minutes. Remove from heat and run the pressure cooker under cold water until it no longer steams. Remove lid and shred pork.

OVEN DIRECTIONS:
Place all ingredients in a large roasting pan, using about 1 cup water. Cover tightly and bake at 375°F for 2 hours. Remove from oven and shred pork.

Serve with rice, fresh pineapple, and cheese.

*You can use other cuts of boneless pork, but ribs cook faster because they are smaller pieces.
**Colgin liquid smoke is labeled gluten free right now.

Nutritional Facts:

Serves: 12
Total Calories: 230
Calories from Fat: 78

This Kalua Pig recipe is from the Cook'n Gluten Free...Life Tastes Good Again Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom