Serves: 4
Total Calories: 147

1/4 cup polyunsaturated oil
1 medium onion, diced
1/2 medium green pepper, diced
1/2 pound extra lean ground beef
1 1/2 cups instant rice
2 (8-ounce) cans tomato sauce
1 1/2 cups hot water
1 teaspoon kosher salt
1 teaspoon prepared yellow mustard
1/4 teaspoon freshly ground black pepper

Stir the onion, green pepper, beef and rice in the oil in a skillet over medium heat until the meat is browned. Drain off the excess oil. Add the tomato sauce and the remaining ingredients. Mix well and bring to a boil. Reduce the heat and simmer uncovered for 5 minutes.

Nutritional Facts:

Serves: 4
Total Calories: 147
Calories from Fat: 25

More Recipes from the The Happy Heart Cookbook Cookbook:
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Chili
Stuffed Cabbage
Stuffed Romaine
Baked Stuffed Eggplant
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Lima Bake
Meatloaf
Stuffed Peppers
Sweet and Sour Meatballs
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Zucchini Lasagna
Roast Beef Tenderloin
Beef with Pea Pods and Oyster Sauce
Beef Teriyaki
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Stuffed Flank Steak
Beef Stroganoff
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Braised Beef in Red Wine Sauce
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Beef Stew
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