Serves: 8
Total Calories: 363

2 (1 1/2 pounds) lean beef flank steaks
1 cup polyunsaturated oil
1 tablespoon sherry
1/4 cup soy sauce
2 tablespoons cornstarch
1/8 teaspoon fresh ginger, ground
1/2 teaspoon sugar
2 scallion, chopped
1/2 pound fresh pea pods
1/2 pound fresh mushrooms, sliced
2 tablespoons bottled oyster sauce

Very carefully trim all visible fat from the steaks and then cut into 1 1/2 inch slices. Toss in a bowl with 1 tablespoon of the oil, soy sauce, sherry, cornstarch, ginger, sugar and scallions. Marinate for one hour.

Trim the ends from the peapods, slice the mushrooms.

In a skillet or wok, heat 9 tablespoons of oil until steaming. Add the flank steak mixture and stir fry for 4-5 minutes. Mix in the oyster sauce and remove to a heated platter.

Heat the remaining oil in the frying pan or wok, add the pea pods and mushrooms and stir fry to 2-3 minutes. Mix in the meat mixture and vegetables and serve.

Nutritional Facts:

Serves: 8
Total Calories: 363
Calories from Fat: 0

More Recipes from the The Happy Heart Cookbook Cookbook:
Beef and Spinach Rice
Chili
Stuffed Cabbage
Stuffed Romaine
Baked Stuffed Eggplant
Madrileno Cheese Stuffed Eggplant
Lima Brisket
Lima Bake
Meatloaf
Stuffed Peppers
Sweet and Sour Meatballs
Special Hash
Zucchini Lasagna
Roast Beef Tenderloin
Beef with Pea Pods and Oyster Sauce
Beef Teriyaki
Steak with Faro
Stuffed Flank Steak
Beef Stroganoff
Beef Bourguignon
Sweet and Sour Brisket
Goulash
Braised Beef in Red Wine Sauce
Braised Beef Shanks
Beef Stew
Plum and Apricot Tzimmes
London Broil
Braised Beef Short Ribs
Grilled Hanger Steak