Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT
Alcoholic
beer (8 ounces) ..................................... 95...........0..................0.......................0
liquor (1 ounce) ..................................... 65...........0..................0.......................0
mixed drinks (2.5 ounces)........................135...........0..................0.......................0
wine (4 ounces) .................................... 85............0..................0.......................0
Carbonated (8 ounces)
cola .....................................................100...........0..................0.......................0
ginger ale .............................................100...........0..................0.......................0
sugar-free ............................................. 5...........0..................0.......................0
tonic water ...........................................100...........0..................0.......................0
Coffee (8 ounces)
black .................................................... 5...........0..................0.......................0
with cream and sugar ............................. 40...........2..................1.......................5
cappuccino with 2% milk ........................ 93...........4..................2......................14
Lemonade (8 ounces)..................................100..........0...................0.......................0

Milk-type (8 ounces)
Cocoa with 2% milk.................................150...........4..................3......................15
eggnog
regular...............................................340.........19................11....................150
light..................................................190........... 8.................4....................190
malted milk shake, chocolate...................380...........15.................. 9....................59
Milk (8 ounces).
buttermilk..............................................100...........2...................1.......................9
evaporated............................................270.........10...................6.....................42
whole...................................................150...........8...................5......................33
low-fat, 2%............................................120...........4...................3......................18
fat-free (skim) ....................................... 85...........0...................0.......................4
soy milk
regular............................................... 80............5..................1......................0
fat-free, sweetened.............................110...........0..................0.......................0
Tea (8 ounces) .......................................... 2...........0..................0......................0

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous