Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

CHEESE
American (1 ounce)
regular...................................................115...........9..................6.....................30
fat-free....................................................45...........0..................0.......................4
Cheddar (1 ounce)
regular....................................................115..........9..................6.....................30
reduced-fat..............................................50...........2..................1.......................6
fat-free....................................................50...........0..................0.......................0
Cottage (1/4)
regular.....................................................55...........2..................2.......................8
reduced-fat..............................................50...........1..................1.......................5
fat-free.....................................................35..........0..................0.......................0
Cream (1 ounce)
regular...................................................100.........10..................6......................31
reduced-fat (Neufchâtel) ...........................75..........7...................4.....................22
fat-free....................................................25...........0..................0.......................0
Feta (1 ounce) .............................................75...........6..................4.....................25
Gorgonzola (1 ounce) .................................100...........8..................5......................22
Mozzarella, part-skim (1 ounce) .....................80...........5..................3......................15
Parmesan (1 ounce)
grated
regular.................................................60...........4..................2.....................10
fat-free................................................25...........1..................0.......................1
Ricotta (1/4 cup)
regular...................................................105...........8..................5.....................31
reduced-fat...............................................85..........5..................3.....................19
fat-free....................................................50...........0..................0.......................0
Spread (1 ounce) .........................................60...........4..................3.....................14
Swiss (1 ounce) .........................................105...........8..................5.....................26

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous