Serves: 5
CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT
NUTS (1/4 cup)
Almonds.....................................................210.........19..................2.......................0
Brazil.........................................................220.........25..................6.......................0
Cashews....................................................195.........17..................3.......................0
Hazelnuts..................................................210..........20..................2.......................0
Macadamia................................................235..........25..................4.......................0
Peanuts.....................................................210.........18..................2.......................0
Pecans......................................................180.........18..................1.......................0
Walnuts.....................................................160.........15..................1.......................0
Source: General Mills, Inc.
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Nuts recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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