Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

BREADS, CEREAL AND GRAIN PRODUCTS
Bagel, plain (3-inch) ……….......................................155...........1..................0.......................0
Biscuit (2-inch) ………..............................................135...........7...................2......................1
Breads (1-ounce slice)
regular………........................................................65...........1...................0.......................0
reduced-calorie………............................................40...........1...................0.......................0
Cereals
Cooked (1/2 cup)
cornmeal.....................................................65...........0..................0.......................0
cream of wheat............................................60...........0..................0.......................0
grits............................................................75...........0..................0.......................0
oatmeal.......................................................75...........1..................0.......................0
Dry
Fiber One® (1/2 cup) ...................................60...........1.................0........................0
flake cereal, bran, corn and wheat (1 cup) ....100..........0.................0........................0
granola (1/2 cup) .......................................215..........8.................3........................0
puffed cereal, rice and wheat (1 cup) .............55..........0.................0........................0
sweetened cereal (1 cup) ............................120..........2.................0........................0
wheat, shredded (1 biscuit) ...........................80..........0.................0........................0
Corn Bread (2-inch square) ..................................145..........6.................2......................37
Crackers
graham (2 ½-inch square) .................................25...........1..................0......................0
saltine (2-inch square) .....................................15...........0..................0......................0
Croissant (1 plain) ..............................................325.........19.................11....................75
Dried beans and lentils (1/2 cup cooked) .............120...........0...................0......................0
English muffin (1 plain) .......................................135...........1...................0......................0
Muffin, blueberry (2 ½-inch) ................................110...........4...................1.....................18
Noodles (1/2 cooked) ........................................105...........1...................0.....................26
Pancake (4-inch) .................................................75...........1..................0.......................5
Pasta (1/2 cup cooked) .....................................100............0..................0.......................0
Rice (1/2 cup cooked) .......................................105...........0...................0......................0
Rice cake (4-inch) ...............................................35...........0..................0.......................0
Rolls (1 average)
hamburger or hot dog......................................125...........2..................1.......................0
hard..............................................................145...........2..................0.......................0
sweet............................................................170...........5..................1.....................14
Tortilla
corn (5-inch) ...................................................60...........1..................0.......................0
flour (8-inch)
regular......................................................140...........3..................0.......................0
fat-free......................................................110...........0.................0.......................0
Waffle (4 ½-inch x 3 ¾-inch) .................................90...........3..................1.....................10
Wheat germ (3 tablespoons) .................................80...........2..................0.......................0
Zwieback (1 piece) .............................................30............1..................0.......................0

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous