Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

VEGETABLES
Artichoke, cooked (1 medium) ..........................60...........0..................0........................0
Artichoke hearts, canned (1/2 cup) ..................40...........0..................0........................0
Asparagus, cooked (1/2 cup) ..........................25...........0..................0........................0
Bamboo shoots (1/2 cup) ................................10...........0..................0........................0
Beans (1/2 cup)
baked, no pork.........................................125...........0..................0........................0
green, cooked............................................20...........0..................0........................0
kidney, cooked.........................................115...........0..................0........................0
lima, cooked..............................................85...........0..................0........................0
soy, cooked.............................................150...........0..................0........................0
Bell pepper, raw (1 medium) ............................30...........0..................0........................0
Beets, cooked (1/2 cup) ................................35...........0..................0........................0
Beet greens, cooked (1/2 cup) .......................15...........0..................0........................0
Broccoli, cooked (1/2 cup) .............................20...........0..................0........................0
Brussels sprouts, cooked (1/2 cup) .................35...........0..................0........................0
Cabbage, cooked (1/2 cup) ............................15...........0..................0........................0
Carrots, cooked (1/2 cup) ...............................35...........0..................0........................0
Cauliflower, cooked (1/2 cup) .........................15...........0..................0........................0
Celery (8-inch x ½-inch stalk) ............................5...........0..................0........................0
Corn
canned, whole kernel (1/2 cup) ...................65...........0..................0........................0
cob (5-inch x 1 ¾-inch ear) ..........................95...........0..................0........................0
Cucumber (1/2 cup) .......................................10...........0..................0........................0
Eggplant, raw (1/2 cup) .................................10...........0..................0........................0
Kale, cooked (1/2 cup) ..................................20...........0..................0........................0
Lettuce, iceberg (1/8 medium head) ................10...........0..................0........................0
Mushrooms, canned (1/4 cup) ........................10...........0..................0........................0
Okra, cooked (3-inch x 5/8 inch, 8 pods) .........30...........0..................0........................0
Onions
cooked (1/2 cup) .......................................45...........0..................0........................0
green (6 small) ...........................................10...........0..................0........................0
Parsnips, cooked (1/2 cup) .............................65...........0..................0........................0
Peas, cooked (1/2 cup) ..................................60...........0..................0........................0
Potato
baked, with skin (1 medium) .......................130...........0..................0........................0
French-fried (2-inch x ½-inch, 10 pieces) .....130...........7..................2........................0
sweet, cooked (1/2 cup) ...........................130...........0..................0........................0
Radishes (4 small) ............................................1...........0..................0........................0
Rutabagas, cooked (1/2 cup) ..........................35...........0..................0........................0
Sauerkraut (1/2 cup) ......................................20...........0..................0........................0
Spinach, cooked (1/2 cup) ..............................25...........0..................0........................0
Squash, cooked (1/2 cup)
summer......................................................20...........0..................0........................0
winter........................................................30...........0..................0........................0
Tomato
canned (1/2 cup) .......................................25...........0..................0........................0
fresh (1 medium) .........................................40...........0..................0........................0
juice (1/2 cup) ...........................................20...........0..................0........................0
Turnips, cooked (1/2 cup) ...............................15...........0..................0........................0
Water chestnuts (4) ........................................15...........0..................0........................0

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous