Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

MEATS (LEAN, WELL-TRIMMED, 3 OUNCES COOKED)
Beef
chuck....................................................210.........13..................5......................68
corned...................................................215.........16..................5......................83
ground beef
regular...............................................260.........19..................8......................76
lean..................................................244..........17..................7......................67
extra-lean or diet-lean.........................176...........8..................3......................64
liver, fried..............................................137...........4..................2....................331
roast
rib.....................................................210.........13..................5......................68
rump..................................................155...........4.................1......................72
steak
flank.................................................175............8.................3......................65
porterhouse.......................................175............8.................3......................65
round................................................155............4.................1......................72
sirloin................................................153............4.................1......................72
T-bone..............................................175............8.................3......................65
tenderloin..........................................175............8.................3......................65
veal
chop, loin..........................................140............5..................2......................93
cutlet................................................140............5..................2......................93
roast.................................................140............5..................2......................93
Lamb
chop, loin..............................................175............8..................3......................78
roast
leg....................................................175............8..................3......................78
shoulder............................................175............8..................3......................78
Pork
chop, loin..............................................180...........8...................3......................50
roast, loin..............................................180...........9...................3......................71
tenderloin..............................................140...........4...................1......................67
ham, fully cook.......................................150...........8..................3......................50
Miscellaneous
bacon
regular (2 slices) ..................................75..........6...................2......................11
Canadian-style bacon (1 slice) ..............40...........2..................1.......................12
turkey bacon (2 slices) .........................60..........5...................1......................15
Bologna (4 ½-inch x 1/8-inch slice) ............90..........8...................3......................16
Bratwurst (1) ..........................................260........24...................9......................49
Braunschweiger (2-inch x ¼-inch slice) .......35..........3...................1......................16
hot dog (1)
regular...............................................140.........13..................5......................25
reduced-fat..........................................90...........6..................2......................23
fat-free................................................40...........0..................0......................11
pepperoni, 1 slice.....................................25...........2..................1........................4
Polish sausage (1) .................................210..........19..................7......................40
pork link (3-inch x ½-inch) ........................60............6.................2.......................13

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous