Serves: 5

CALORIES TOTAL SATURATED CHOLESTEROL
FOOD ITEM FAT FAT

MISCELLANEOUS
Bac-Os® bacon-flavor bits (1 tablespoon) ..............30...........1...................0.......................0
Broth, ready-to-serve (1 cup)
chicken
regular.......................................................40............1..................0........................0
fat-free, reduced sodium...............................40...........0..................0........................0
beef...............................................................20............1..................0........................0
vegetable.......................................................10............0..................0........................0
Cocoa, baking (1 tablespoon)...............................10............1..................0........................0
Chocolate, baking (1 ounce) ..............................150..........16..................9........................0
Flavored ice pop.................................................40............0..................0........................0
Gelatin, unflavored (1 envelope) ..........................25............0..................0........................0
Gravy (1 tablespoon)
regular............................................................10............0..................0........................0
low-fat..............................................................5............0..................0........................0
Herring, picked (1-inch x ½-inch) ..........................40............3..................0........................0
Ketchup, regular (1 tablespoon) ............................15............0.................0........................0
Mustard, yellow (1 teaspoon) .................................5............0..................0........................0
Olives
green (4 medium) ............................................20...........2..................0........................0
ripe (3 small) ..................................................10...........1..................0........................0
Peanut butter (1 tablespoon) ................................95...........8..................2........................0
Peanut butter spread, reduced-fat (1 tablespoon) ...95...........6..................1........................0
Pickles
dill (3 ¾-inch x 1 ¼-inch) .................................10............0..................0........................0
relish (1 tablespoon) .......................................20............0..................0........................0
sweet (2 ½-inch x ¾-inch) ................................30............0..................0........................0
Pizza, cheese, thin crust (14-inch, 1/8) ...............235...........7..................4.......................21
Popcorn (1 cup)
popped with added oil......................................70...........5..................1........................0
hot-air-popped.................................................30...........0..................0........................0
microwave 94% fat-free....................................30...........0..................0........................0
Potato chips (10)
regular...........................................................75............5..................1........................0
low-fat............................................................84...........4..................1........................0
fat-free...........................................................35............0..................0........................0
Pretzels (1 ounce) .............................................110...........1...................0.......................0
Tofu (3 ounces)
firm
regular......................................................130...........8..................1........................0
reduced-fat.................................................30...........1..................0........................0
Vinegar (2 tablespoons) ........................................5............0..................0........................0
Yogurt, plain (1 cup)
made from whole milk.....................................155...........8...................5......................31
low-fat..........................................................155...........3..................2.......................15
fat-free.........................................................135...........0...................0.......................4

Source: General Mills, Inc.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beverages
Breads, Cereal and Grain Products
Cheese
Desserts
Eggs
Fats and Oils
Fruits and Fruit Juices
Meats (Lean, Well-Trimmed, 3 ounces cooked)
Nuts
Poultry (3 ounces cooked)
Sauces (2 tablespoons)
Seafood (3 ounces)
Soups (made with water, 1 cup)
Sweets
Vegetables
miscellaneous