Serves: 4
Total Calories: 31
1. Prepare the white beans. Cover and reserve. The beans can be made a day ahead and refrigerated. Reheat before serving.
2. Put the quail on a foil-lined baking sheet, breast side down. Rub all over with oil, garlic, and salt. Let stand about 20 minutes.
3. Preheat oven to 475°. Roast the quail in the middle of the oven 5 minutes. Turn the quail over and roast until the skin is golden and the meat is no longer pink inside, 5 to 6 minutes. Remove from the oven. Reheat the beans. Spoon a portion of the beans in the middle of 4 serving plates. Put 2 quail on each plate.
From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Quail with White Beans recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.
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