Serves: 4
Total Calories: 188

8 ounces medium-grind bulgur wheat (2 cups)
3 medium plum tomatoes chopped
2 medium scallion light green and white parts only, coarsely chopped
1 tablespoon chopped fresh mint leaves
1 tablespoon vinegar of your choice
1 tablespoon olive oil

1. Place the bulghur wheat in large bowl and cover with cold water. Allow it to soak for about 3 hours, adding water as needed to keep the wheat covered. The wheat should be soft, but still a little chewy.

2. Drain the bulghur thoroughly, and return it to the bowl. Add the remaining ingredients, and stir to mix.

3. Refrigerate for 1 hour, or until completely chilled, and serve with crisp crackers or pita bread.

Nutritional Facts:

Serves: 4
Total Calories: 188
Calories from Fat: 31

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