Serves: 6
Total Calories: 80

3 cups cut-up cooked chicken
3/4 cup , sliced green seedless grape
2 medium stalks celery, sliced (1 cup)
2 , medium green onions, , thinly sliced (2 tablespoons)
1 can (11 ounces) mandarin orange segments, drained
1 can (8 ounces) sliced water chestnut, drained
1 cup peach or lemon lowfat yogurt
2 tablespoons reduced-sodium soy sauce
mixed salad greens

1. Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.

2. Mix yogurt and soy sauce. Pour over chicken mixture toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

wing it!
Fill up on fiber by serving this salad with slices of crusty whole wheat bread.

1 SERVING: Calories 215 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 60mg Sodium 270mg Carbohydrate 21g (Dietary Fiber 2g) Protein 22g * % DAILY VALUE: Vitamin A 6% Vitamin C 30% Calcium 8% Iron 8% * DIET EXCHANGES: 1 Fruit, 1 Vegetable, 2 1/2 Lean Meat * CARBOHYDRATE CHOICES: 1 1/2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 80
Calories from Fat: 5

More Recipes from the Betty Crocker Rotisserie Chicken Cookbook:
Asian Chicken Salad with Peanut-Soy Dressing
Asian Chicken-Manicotti Salad
Cantaloupe and Chicken Salad
Caribbean Chicken and Black Bean Salad
Chicken Fruit Salad
Chicken Salad
Chicken Salad with Fruit
Chicken Salad with Pea Pods and Almonds
Chicken and Berries Salad
Chicken and Fruit Tossed Salad
Chicken and Tortellini Salad
Chicken and Wild Rice Salad with Dried Cherries
Chicken-Curry-Couscous Salad
Chicken-Pasta Salad with Pesto
Chicken-Stuffed Tomatoes
Chopped Chicken Asian Salad
Cobb Salad
Crunchy Oriental Chicken Salad
Fruited Taco Salad
Garden Vegetables, Chicken and Pasta Salad
Italian Chicken-Couscous Salad
Italian Chopped Salad
Mediterranean Chicken Salad
Quick Chicken Caesar Salad
Raspberry-Chicken Salad
Sausalito Chicken and Seafood Salad
Thai Chicken Salad
Tossed Chef's Salad
Wild Rice-Chicken Salad with Raspberry Vinaigrette