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Arctic Forest Frappe

Serves: 2
Total Calories: 215

Ingredients

1 cup frozen blueberry
1 cup frozen apple juice concentrate
1 cup dairy or dairy free yogurt or buttermilk
1/3 cup hazelnut
1/2 teaspoon vanilla extract
1 tablespoon cocoa or carob powder (optional)

Directions:

Place all the ingredients in a blender, and blend until smooth and creamy. Serve, perhaps with a dollop of dairy or vegan whipped cream, and enjoy!

VARIATIONS
Try pecans in place of the hazelnuts.
Would you prefer raspberries or blackberries instead of blueberries?

Nutritional Facts:

Serves: 2
Total Calories: 215
Calories from Fat: 0

This Arctic Forest Frappe recipe is from the Smoothie Power Cookbook. Download this Cookbook today.


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