Cook'n Recipe App


Pumpkin Pie Shake

Serves: 2
Total Calories: 282

Ingredients

1 (15-ounce) can organic pumpkin and 1/2 cup ice, or 2 cup frozen pumpkin
1 cup dairy or dairy free vanilla ice cream
small pinch each of cinnamong, nutmeg, and allspice
very small pinch cloves
2 tablespoons honey or maple syrup

Directions:

Place all the ingredients in the blender, and blend until smooth and creamy. Serve, perhaps with a dollop of vegan or dairy whipped cream and sprinkled with crushed graham crackers or cookie crumbs. Enjoy!

VARIATIONS
Add a little applesauce or frozen apple juice concentrate for an interesting flavor.
Add a few raisins (soak them in apple juice until soft).

Nutritional Facts:

Serves: 2
Total Calories: 282
Calories from Fat: 99

This Pumpkin Pie Shake recipe is from the Smoothie Power Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom