Serves: 4
Total Calories: 136

1 onion finely sliced
1 garlic clove, crushed
2 teaspoons curry powder
3 cloves crushed
1/2 red hot chili pepper finely chopped
1 pound pumpkin cut in 1" cubes
2 tomatoes chopped
1 tablespoon sultanas
1/4 teaspoon sugar optional
1 lemon juiced
2 tablespoons oils
salt & pepper

Heat the oil in a heavy pan and then add the onion. Saute until it is transparent and then add the garlic and cook that also. Next put in the curry powder, ground cloves, the chopped tomatoes, sultanas and sugar. Sprinkle the lemon juice over. Cover, and cook very gently for 30-40 minutes or until pumpkin is tender, stirring frequently to ensure that it does not catch. Season and serve to accompany main dishes and rice.

Nutritional Facts:

Serves: 4
Total Calories: 136
Calories from Fat: 72

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