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Chicken-Curry-Couscous Salad

Serves: 4
Total Calories: 510

Ingredients

2 cups cooked couscous
1 cup diced cooked chicken
1 cup raisins
1 medium red or yellow bell pepper, cut into thin strips
6 medium green onions, chopped (6 tablespoons)
1 (15-ounce) can garbanzo beans, rinsed and drained
1/2 cup chopped roasted almonds
Curry Dressing:
1/3 cup light olive oil
1 tablespoon lemon juice
1 teaspoon sugar
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground allspice
Shake all ingredients in tighly covered container.

Directions:

Prepare Curry Dressing. Place remaining ingredients except almonds in large bowl. Pour dressing over salad toss until coated. Cover and refrigerate about 1 hour or until chilled. Top with almonds.

1 Serving: Calories 710 (Calories from Fat 295) Fat 33g (Saturated 4g) Cholesterol 30mg Sodium 540mg Carbohydrate 89g (Dietary Fiber 14g) Protein 28g
% Daily Value: Vitamin A 18% Vitamin C 100% Calcium 14% Iron 34%
Diet Exchanges: 5 Starch, 1 Lean Meat, 2 Vegetable, 6 fat

Betty's Tip
Create a Middle Eastern luncheon by serving this salad with flatbread or pita breads.

Nutritional Facts:

Serves: 4
Total Calories: 510
Calories from Fat: 251

This Chicken-Curry-Couscous Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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